UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, walnuts, and fish oil, have been shown to lower the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and mitigating the fo